Unblock Your Blessings

Ep.39: Self-Improvement Secrets: Personal Ownership for a Better Life

I used to feel like I had no control over my life...until I discovered the power of personal ownership. It changed everything!
On this episode of Unblock Your Blessings, I share a personal journey of discovering the epic power of personal ownership. From feeling stuck, and not taking ownership for my own life, to taking control, I share practical strategies to think on for embracing accountability, overcoming obstacles, and creating a life of purpose and fulfillment.
If you're ready to step into your power and design your dream life, this episode is for you.
 
Want to be a guest on the podcast and share your story? Click this link and let’s connect.  https://vickilebrilla.com/beaguest
If you are looking to connect, or book a one on one coaching session with me please email me @ alignedwellnessteam@gmail.com
Grab the Podcast Freebie while you're here. 
Join the Facebook community! I would love to share this space with you. 
Thank you for tuning in to this episode of Unblock your Blessings, If you found this episode helpful, enjoyable, or just freaking awesome, please share this episode with your loved ones on social media with the #unblockyourblessings
Your honest review matters to me, so please take a minute or two to write your review.
Each month I will collect all submitted reviews and draw a winner. The winner will receive a free one on one coaching session from me.This is my way of saying thank you to my amazing community for putting in the time to heal and unblock your blessings. 
 
Visit my site:  https://vickilebrilla.com/uybpodcast
 
Have questions for me? Or simply want me to cover a certain topic? Submit your questions here. https://vickilebrilla.com/podcastaskme
 
Podcast Disclaimer: The information presented in this podcast is for informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Additionally, the information presented in this podcast does not constitute and should not be interpreted as any specific professional advice or recommendation, including but not limited to financial, legal, or psychological advice. By listening to this podcast, you acknowledge that you understand and agree to the above.

Ep.38: Navigating Change & Grief: A New Year, A New Beginning

In this heartfelt episode, I share a personal journey of navigating grief and embracing change when life seems so heavy. From unexpected challenges that came up in my personal  life, to the power of movement and self-compassion, this episode offers insights and inspiration for anyone facing life's transitions.
Learn how to find strength in the face of adversity, cultivate your own resilience, and create a life filled with more joy and purpose. I believe in you and I know you can do amazing things. 
One mindful thought, one intentional action at a time. You got this, beautiful soul. 
 
 
Want to be a guest on the podcast and share your story? Click this link and let’s connect.  https://vickilebrilla.com/beaguest
If you are looking to connect, or book a one on one coaching session with me please email me @ alignedwellnessteam@gmail.com
Grab the Podcast Freebie while you're here. 
Join the Facebook community! I would love to share this space with you. 
Thank you for tuning in to this episode of Unblock your Blessings, If you found this episode helpful, enjoyable, or just freaking awesome, please share this episode with your loved ones on social media with the #unblockyourblessings
Your honest review matters to me, so please take a minute or two to write your review.
Each month I will collect all submitted reviews and draw a winner. The winner will receive a free one on one coaching session from me.This is my way of saying thank you to my amazing community for putting in the time to heal and unblock your blessings. 
 
Visit my site:  https://vickilebrilla.com/uybpodcast
 
Have questions for me? Or simply want me to cover a certain topic? Submit your questions here. https://vickilebrilla.com/podcastaskme
 
Podcast Disclaimer: The information presented in this podcast is for informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Additionally, the information presented in this podcast does not constitute and should not be interpreted as any specific professional advice or recommendation, including but not limited to financial, legal, or psychological advice. By listening to this podcast, you acknowledge that you understand and agree to the above.

Ep.37: Mindful Living without "what ifs": A Guide to Finding Joy in 2025

Hey beautiful soul, in this episode of Unblock Your Blessings, I explore the power of mindfulness and the art of living in the present moment in 2025!
Join me as I discusses the benefits of mindfulness practices, including reduced stress, improved focus, and enhanced self-awareness. Learn practical techniques like meditation, deep breathing, and mindful movement to cultivate inner peace and find joy in everyday life. Discover how to tame those nasty "what ifs" and embrace the present moment for a more fulfilling and peaceful existence in 2025 and beyond.
You are so worth it, and I hope you know it! 
 
Want to be a guest on the podcast and share your story? Click this link and let’s connect.  https://vickilebrilla.com/beaguest
If you are looking to connect, or book a one on one coaching session with me please email me @ alignedwellnessteam@gmail.com
Grab the Podcast Freebie while you're here. 
Join the Facebook community! I would love to share this space with you. 
Thank you for tuning in to this episode of Unblock your Blessings, If you found this episode helpful, enjoyable, or just freaking awesome, please share this episode with your loved ones on social media with the #unblockyourblessings
Your honest review matters to me, so please take a minute or two to write your review.
Each month I will collect all submitted reviews and draw a winner. The winner will receive a free one on one coaching session from me.This is my way of saying thank you to my amazing community for putting in the time to heal and unblock your blessings. 
 
Visit my site:  https://vickilebrilla.com/uybpodcast
 
Have questions for me? Or simply want me to cover a certain topic? Submit your questions here. https://vickilebrilla.com/podcastaskme
 
Podcast Disclaimer: The information presented in this podcast is for informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Additionally, the information presented in this podcast does not constitute and should not be interpreted as any specific professional advice or recommendation, including but not limited to financial, legal, or psychological advice. By listening to this podcast, you acknowledge that you understand and agree to the above.
 

Ep.36: Taking Action and Prioritizing Self-Care - Part 3 of 3

Taking Action and Prioritizing Self-Care: Your Roadmap to Success
In the final part of this three-part series, I delve into the practical steps needed to achieve your goals and maintain overall well-being. Join me as I discusses effective time management techniques, strategies for overcoming procrastination, and the importance of self-care.
Learn how to break down large tasks, prioritize effectively, and reduce stress through mindfulness and relaxation techniques. It's time to take action and create a life you love.
 
You got his, and I know you can make 2025 the best year of you, yet. 
 
Want to be a guest on the podcast and share your story? Click this link and let’s connect.  https://vickilebrilla.com/beaguest
If you are looking to connect, or book a one on one coaching session with me please email me @ alignedwellnessteam@gmail.com
Grab the Podcast Freebie while you're here. 
Join the Facebook community! I would love to share this space with you. 
Thank you for tuning in to this episode of Unblock your Blessings, If you found this episode helpful, enjoyable, or just freaking awesome, please share this episode with your loved ones on social media with the #unblockyourblessings
Your honest review matters to me, so please take a minute or two to write your review.
Each month I will collect all submitted reviews and draw a winner. The winner will receive a free one on one coaching session from me.This is my way of saying thank you to my amazing community for putting in the time to heal and unblock your blessings. 
 
Visit my site:  https://vickilebrilla.com/uybpodcast
 
Have questions for me? Or simply want me to cover a certain topic? Submit your questions here. https://vickilebrilla.com/podcastaskme
 
Podcast Disclaimer: The information presented in this podcast is for informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Additionally, the information presented in this podcast does not constitute and should not be interpreted as any specific professional advice or recommendation, including but not limited to financial, legal, or psychological advice. By listening to this podcast, you acknowledge that you understand and agree to the above.

Ep.35: Level Up Your Life: Setting Intentions for a Brighter Future - Part 2 of 3

Hey Beautiful Souls, this episode of Unblock Your Blessings continues our journey of personal growth into the new year. Join me as I guide you through the process of setting powerful intentions and cultivating a growth mindset.
Discover practical tips for setting SMART goals, visualizing your dreams, and taking action. By embracing change and challenging yourself, you can unlock your full potential and create a life you are madly in love with.
If you missed Part 1 of this 3 part mini series, go back and tune in. 
Want to be a guest on the podcast and share your story? Click this link and let’s connect.  https://vickilebrilla.com/beaguest
If you are looking to connect, or book a one on one coaching session with me please email me @ alignedwellnessteam@gmail.com
Grab the Podcast Freebie while you're here. 
Join the Facebook community! I would love to share this space with you. 
Thank you for tuning in to this episode of Unblock your Blessings, If you found this episode helpful, enjoyable, or just freaking awesome, please share this episode with your loved ones on social media with the #unblockyourblessings
Your honest review matters to me, so please take a minute or two to write your review.
Each month I will collect all submitted reviews and draw a winner. The winner will receive a free one on one coaching session from me.This is my way of saying thank you to my amazing community for putting in the time to heal and unblock your blessings. 
 
Visit my site:  https://vickilebrilla.com/uybpodcast
 
Have questions for me? Or simply want me to cover a certain topic? Submit your questions here. https://vickilebrilla.com/podcastaskme
 
Podcast Disclaimer: The information presented in this podcast is for informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Additionally, the information presented in this podcast does not constitute and should not be interpreted as any specific professional advice or recommendation, including but not limited to financial, legal, or psychological advice. By listening to this podcast, you acknowledge that you understand and agree to the above.

Ep. 34: Reflect and Renew: A Year-End Reflection Part 1 of 3

As the year draws to a close, it's time to reflect, release, and renew. Join me as I guide you through a powerful reflection process, helping you to let go of the past and embrace the future.
Understand the power of gratitude, forgiveness, and intention-setting. Learn how to cultivate a positive mindset, overcome your 2024 challenges, and create a life filled with more joy and purpose in 2025.
 
Want to be a guest on the podcast and share your story? Click this link and let’s connect.  https://vickilebrilla.com/beaguest
If you are looking to connect, or book a one on one coaching session with me please email me @ alignedwellnessteam@gmail.com
Grab the Podcast Freebie while you're here. 
Join the Facebook community! I would love to share this space with you. 
Thank you for tuning in to this episode of Unblock your Blessings, If you found this episode helpful, enjoyable, or just freaking awesome, please share this episode with your loved ones on social media with the #unblockyourblessings
Your honest review matters to me, so please take a minute or two to write your review.
Each month I will collect all submitted reviews and draw a winner. The winner will receive a free one on one coaching session from me.This is my way of saying thank you to my amazing community for putting in the time to heal and unblock your blessings. 
 
Visit my site:  https://vickilebrilla.com/uybpodcast
 
Have questions for me? Or simply want me to cover a certain topic? Submit your questions here. https://vickilebrilla.com/podcastaskme
 
Podcast Disclaimer: The information presented in this podcast is for informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Additionally, the information presented in this podcast does not constitute and should not be interpreted as any specific professional advice or recommendation, including but not limited to financial, legal, or psychological advice. By listening to this podcast, you acknowledge that you understand and agree to the above.

Ep: 33: Embracing Your Next Chapter. It's time to level up.

In this episode of Unblock Your Blessings, I explore the power of personal growth and transformation. Join me as I discusses the importance of stepping outside your comfort zone, embracing challenges, and cultivating a growth mindset. Discover practical strategies for setting goals, taking action, and achieving your full potential. Let's unlock your inner power and level up your life together.
It's time for your next chapter. You got this girl. 
 
Want to be a guest on the podcast and share your story? Click this link and let’s connect.  https://vickilebrilla.com/beaguest
If you are looking to connect, or book a one on one coaching session with me please email me @ alignedwellnessteam@gmail.com
Grab the Podcast Freebie while you're here. 
Join the Facebook community! I would love to share this space with you. 
Thank you for tuning in to this episode of Unblock your Blessings, If you found this episode helpful, enjoyable, or just freaking awesome, please share this episode with your loved ones on social media with the #unblockyourblessings
Your honest review matters to me, so please take a minute or two to write your review.
Each month I will collect all submitted reviews and draw a winner. The winner will receive a free one on one coaching session from me.This is my way of saying thank you to my amazing community for putting in the time to heal and unblock your blessings. 
 
Visit my site:  https://vickilebrilla.com/uybpodcast
 
Have questions for me? Or simply want me to cover a certain topic? Submit your questions here. https://vickilebrilla.com/podcastaskme
 
Podcast Disclaimer: The information presented in this podcast is for informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Additionally, the information presented in this podcast does not constitute and should not be interpreted as any specific professional advice or recommendation, including but not limited to financial, legal, or psychological advice. By listening to this podcast, you acknowledge that you understand and agree to the above.

Ep. 32: Finding Meaning in Human Connections

In this episode of Unblock Your Blessings, explore the profound impact of human connections on our lives. Join Vicki Lebrilla as she discusses the importance of building strong relationships, cultivating empathy, and finding meaning through connection. Discover practical strategies for fostering meaningful bonds, overcoming challenges, and creating a life filled with more love, connection, and meaning.
#meaningfulconnections #humankindness #connections 
Want to be a guest on the podcast and share your story? Click this link and let’s connect.  https://vickilebrilla.com/beaguest
If you are looking to connect, or book a one on one coaching session with me please email me @ alignedwellnessteam@gmail.com
Grab the Podcast Freebie while you're here. 
Join the Facebook community! I would love to share this space with you. 
Thank you for tuning in to this episode of Unblock your Blessings, If you found this episode helpful, enjoyable, or just freaking awesome, please share this episode with your loved ones on social media with the #unblockyourblessings
Your honest review matters to me, so please take a minute or two to write your review.
Each month I will collect all submitted reviews and draw a winner. The winner will receive a free one on one coaching session from me.This is my way of saying thank you to my amazing community for putting in the time to heal and unblock your blessings. 
 
Visit my site:  https://vickilebrilla.com/uybpodcast
 
Have questions for me? Or simply want me to cover a certain topic? Submit your questions here. https://vickilebrilla.com/podcastaskme
 
Podcast Disclaimer: The information presented in this podcast is for informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Additionally, the information presented in this podcast does not constitute and should not be interpreted as any specific professional advice or recommendation, including but not limited to financial, legal, or psychological advice. By listening to this podcast, you acknowledge that you understand and agree to the above.

Ep. 31: Feeling Down? You're Not Alone: Let's Talk About SAD

In this episode of Unblock Your Blessings, I explore the challenges of Seasonal Affective Disorder (SAD). Join Vicki Lebrilla as she discusses the symptoms, causes, and a few effective coping strategies for this common condition.
Discover practical tips for managing your mood, finding inspiration from her stories, that have helped her successfully navigated the winter blues, and reclaiming her sunshine.
If you need immediate support. Please call 988, the Suicide and Crisis Lifeline
Love you all.
If you are interested in tuning into the podcast I mentioned, Grab this link here
https://theessentialoilscoop.com/episodes
https://theessentialoilscoop.podbean.com/page/3/
 
Want to be a guest on the podcast and share your story? Click this link and let’s connect.  https://vickilebrilla.com/beaguest
If you are looking to connect, or book a one on one coaching session with me please email me @ alignedwellnessteam@gmail.com
Grab the Podcast Freebie while you're here. 
Join the Facebook community! I would love to share this space with you. 
Thank you for tuning in to this episode of Unblock your Blessings, If you found this episode helpful, enjoyable, or just freaking awesome, please share this episode with your loved ones on social media with the #unblockyourblessings
Your honest review matters to me, so please take a minute or two to write your review.
Each month I will collect all submitted reviews and draw a winner. The winner will receive a free one on one coaching session from me.This is my way of saying thank you to my amazing community for putting in the time to heal and unblock your blessings. 
 
Visit my site:  https://vickilebrilla.com/uybpodcast
 
Have questions for me? Or simply want me to cover a certain topic? Submit your questions here. https://vickilebrilla.com/podcastaskme
 
Podcast Disclaimer: The information presented in this podcast is for informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Additionally, the information presented in this podcast does not constitute and should not be interpreted as any specific professional advice or recommendation, including but not limited to financial, legal, or psychological advice. By listening to this podcast, you acknowledge that you understand and agree to the above.

Ep. 30: The Power of Preparedness for a Greater Peace of Mind

In this episode of Unblock Your Blessings, I explore the importance of being prepared for life's unexpected twists and turns. Join me as I discusses the benefits of emergency preparedness, from reducing stress to improving mental health. Learn practical tips for building an emergency kit, developing an emergency plan, and staying informed about potential risks. Discover how preparedness can empower you to navigate challenges with confidence and resilience.
You got this, I believe in you. 
 
Want to be a guest on the podcast and share your story? Click this link and let’s connect.  https://vickilebrilla.com/beaguest
If you are looking to connect, or book a one on one coaching session with me please email me @ alignedwellnessteam@gmail.com
Grab the Podcast Freebie while you're here. 
Join the Facebook community! I would love to share this space with you. 
Thank you for tuning in to this episode of Unblock your Blessings, If you found this episode helpful, enjoyable, or just freaking awesome, please share this episode with your loved ones on social media with the #unblockyourblessings
Your honest review matters to me, so please take a minute or two to write your review.
Each month I will collect all submitted reviews and draw a winner. The winner will receive a free one on one coaching session from me.This is my way of saying thank you to my amazing community for putting in the time to heal and unblock your blessings. 
 
Visit my site:  https://vickilebrilla.com/uybpodcast
 
Have questions for me? Or simply want me to cover a certain topic? Submit your questions here. https://vickilebrilla.com/podcastaskme
 
Podcast Disclaimer: The information presented in this podcast is for informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Additionally, the information presented in this podcast does not constitute and should not be interpreted as any specific professional advice or recommendation, including but not limited to financial, legal, or psychological advice. By listening to this podcast, you acknowledge that you understand and agree to the above.